Pregnancy offers an opportunity for heightened connection and awareness–to your body, to your baby, and to the world at large–and is fertile ground for self-discovery.  But this can only happen if you create the time to pause, slow things down, and go inward.  With so many demands pulling on your time during pregnancy, it’s essential to prioritize your own health and well-being.

There are a variety of ways I can help you feel your best during your pregnancy.

Join me and a community of others in PREGNANCY CIRCLE.

Prepare your body and mind and ease pregnancy ailments with YOGA.

Prepare for the big day by becoming educated about birth and comfort measures with a 3-hour LABOR WITH LOVE workshop.