How do Birth Doulas and Postpartum Doulas support women physically, mentally and emotionally throughout the birth process?

I had the deepest pleasure of chatting with Jodi Balis, of Red Lentil Consulting, for her amazing podcast Purple Honey. We discussed what it looks like for women to be supported through the birth process, the wisdom that birth holds, what I think the foundation of self-care has to be (and why I no longer love that term), and even my own birth stories make an appearance!

I would love for you to listen and mine your own birth stories for the deep wisdom they hold and the healing that might have to occur. You can find the podcast at www.redlentilconsulting.com or on itunes, or any where you listen to your podcasts.