Returning to the yoga mat for the first time can be a bit disorienting in your new body. And while you may want to jump right back into where you left off, pre-pregnancy, the postpartum body needs some special love and care.
Postnatal yoga can:
- Help you recover from birth
- Restore balance back into the body by rebuilding stamina and strength
- Help you reconnect to yourself during the time of tremendous caregiving
- Ease common postnatal ailments {hips + back + shoulders + pelvic floor}
- Provide you with deep nourishment and healing through a variety of relaxation techniques and restorative poses
Postnatal Yoga Private Sessions
Can’t make it to class, or want to have personalized attention? Enjoy a 75-minute, in-home yoga session tailored to your needs to help you recover from birth {however it unfolded!}, strengthen your core and find deep, restorative rest. It can be remarkably difficult to get out of the house to make time for your well-being. When I come to you, I bring everything you need to carve out time for yoga self-care, so you can return to the daily challenges of motherhood feeling inspired + renewed.
Investment: $135 per session